We believe the future you seek is possible!
INDIVIDUAL THERAPY- CUSTOMIZED FOR YOUR NEEDS
We provide customized therapy options to meet your needs. Jess can meet with you twice weekly, weekly or twice a month. We can schedule traditional 60 min sessions or discuss longer sessions if needed. Generally we meet with clients in our office or via tele-health, but we can discuss other locations and outdoor sessions if desired.
CONFIDENTIAL, REALISTIC RISK MANAGMENT
Perhaps you are a professional in the community who feels like admitting to your struggles could be devastating to your life/career. Perhaps you aren't comfortable with others knowing you are seeking help. Perhaps you aren't out to folks around you yet. Perhaps you struggle with suicidal thoughts, sexual fantasies or some type of addiction and are afraid to admit so. We hold your confidentiality as the highest of values and work WITH you to decide what interventions/treatment will benefit you.
SOLUTION BASED FOCUS, GIVING YOU YOUR STORY BACK
Jess uses a person centered, trauma informed approach that custom designs all treatment to your story. We use elements from EMDR, CBT, DBT, mindfulness, somatic therapy and other models as needed. Our goal is for you to experience positive changes that enable you to live a positive and fulfilled life.
Whether you are dealing with a stressful event, feeling the impact of a trauma, feeling held back by a trait or struggle in your life or seeking to find the space to live as truly you- it would be our honor to walk this journey with you.